My Weight Loss Journal

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Click image to enlarge


My Weight Loss Stats

05/01/12 (WI#61) = -2.0 (Total -52.8)

04/24/12 (WI#60) = +2.0 (Total -50.8) –> Disappointed in myself.
04/17/12 (WI#59) = -0.4 (Total -52.8)
04/10/12 (WI#58) = Vacation, did not WI
04/03/12 (WI#57) = -1.2 (Total -52.4) –> Thank you Wendie+my dog! She’s a good walking buddy.

03/27/12 (WI#56) = +0.6 (Total -51.2) –> Ugh. I’m really tired of the up, down, up…
03/20/12 (WI#55) = -0.8 (Total -51.8)
03/13/12 (WI#54) = -0.8 (Total -51.0) –> What do you know? Tracking works! :P
03/06/12 (WI#53) = +1.8 (Total -50.2) –> No tracking=weight gain. I should know that by now.

MARCH 1, 2012 ====> 1 YEAR WEIGHT WATCHER ANNIVERSARY

02/28/12 (WI#52) = +0.6 (Total -52.0)
02/21/12 (WI#51) = -3.0 (Total -52.6)
02/14/12 (WI#50) = +1.0 (Total -49.6) –> I blame Valentine’s Day dinner. But it was worth it!
02/07/12 (WI#49) = -1.4 (Total -50.6) –> How did that happen? I’m in shock!

01/31/12 (WI#48) = +1.4 (Total -49.2) –> I’m not surprised but :( :( :(
01/24/12 (WI#47) = -1.6 (Total -50.6) –> 50# star! I love my Green Monsters!
01/17/12 (WI#46) = -1.0 (Total -49.0) –> Back to Pre-Xmas weight. Thank you Wendie!
01/10/12 (WI#45) = -1.2 (Total -48.0) –> w00t! Back in the right direction.
01/03/12 (WI#44) = +1.4 (Total -46.8) –> Post-New Years damage. Double blah!

12/27/11 (WI#43) = +0.8 (Total -48.2) –> Post-Xmas damage. Blah!
12/20/11 (WI#42) = -0.8 (Total -49.0) –> Now that’s more like it!
12/13/11 (WI#41) = ±0.0 (Total -48.2) –> 2nd maintain in a row. What is going on??
12/06/11 (WI#40) = ±0.0 (Total -48.2)

11/29/11 (WI#39) = -0.2 (Total -48.2) –> Post-Thanksgiving! I’ll take it!
11/22/11 (WI#38) = -2.6 (Total -48.0) –> Back in control!
11/15/11 (WI#37) = +1.2 (Total -45.4) –> Total lack of control :(
11/08/11 (WI#36) = -1.0 (Total -46.6)
11/01/11 (WI#35) = -2.2 (Total -45.6) –> I’ve lost an elephant heart! 45# star!

10/25/11 (WI#34) = -2.4 (Total -43.4) –> *doing the funky chicken dance*
10/18/11 (WI#33) = +0.6 (Total -41.0) –> This sucks. :(
10/11/11 (WI#32) = ±0.0 (Total -41.6) –> First maintain. :/
10/04/11 (WI#31) = -2.8 (Total -41.6) –> 40# star! I’ve lost a 5 gal bottle of water!

09/27/11 (WI#30) = -1.8 (Total -38.8)
09/20/11 (WI#29) = -1.0 (Total -37.0)
09/13/11 (WI#28) = -0.8 (Total -36.0) –> I’ve lost a mid-sized microwave!
09/06/11 (WI#27) = -2.0 (Total -35.2) –> 35# star!

08/30/11 (WI#26) = -0.6 (Total -33.2) –> I’ve lost a cinder block!
08/23/11 (WI#25) = -2.6 (Total -32.6) –> Finally under pre-wedding weight!! Hello 150s!
08/16/11 (WI#24) = +0.8 (Total -30.0) –> Blah! I’m on ± roller coaster right now.
08/09/11 (WI#23) = -1.4 (Total -30.8)
08/02/11 (WI#22) = +0.6 (Total -29.4) –> Post vacay jetlag, TOM, crampy.  Bad week.

07/26/11 (WI#21) = -3.4 (Total -30.0) –> 30# star!
07/19/11 (WI#20) = Vacation, did not WI
07/12/11 (WI#19) = Vacation, did not WI
07/05/11 (WI#18) = -0.8 (Total -26.6)

06/28/11 (WI#17) = -0.8 (Total -25.8)
06/21/11 (WI#16) = +0.4 (Total -25.0)
06/14/11 (WI#15) = -1.8 (Total -25.4) –> 25# star!
06/07/11 (WI#14) = -1.0 (Total -23.6)

05/31/11 (WI#13) = -1.2 (Total -22.6)
05/24/11 (WI#12) = -2.4 (Total -21.4) –> 10%! 20# star! Helloooo 160s!
05/17/11 (WI#11) = -0.4 (Total -19.0) –> Only 0.1 lbs away… Come on 10%!
05/10/11 (WI#10) = -1.2 (Total -18.6) –> Gawd! So stinkin’ close to my 10%
05/03/11 (WI# 9) = -1.0 (Total -17.4)

04/26/11 (WI# 8) = -2.4 (Total -16.4) –> 15# star!
04/19/11 (WI# 7) = -3.0 (Total -14.0) –> Why hello again 170s!
04/12/11 (WI# 6) = +0.6 (Total -11.0) –> First gain. *sad face*
04/05/11 (WI# 5) = -1.6 (Total -11.6) –> Hello 170s!

03/29/11 (WI# 4) = -4.0 (Total -10.0) –> Hit 5% goal! 10# star!
03/22/11 (WI# 3) = -1.6 (Total -6.0) —> 5# Gold Star!
03/15/11 (WI# 2) = -1.0 (Total -4.4)
03/08/11 (WI# 1) = -3.4 (Total -3.4)
03/1/2011 (Signed up for WW Online) = I’m not fat! I’m fluffy.

Average weekly WL = 0.89#
Average monthly WL = 4.03# (13)

Starting weight=191.2 / Current=138.4 / WW goal=135 / Personal Goal=130-125
Starting BMI=34.9 / Current=25.31 / Goal=24.9 / Personal Goal=23.8-22.9
Starting BMR=1627.72 / Current=1398.04 / Goal=1391.95 / Personal Goal=1361.50-1339.75

BMI Calculator
BMR Calculator

C25K (started 4/12/11, graduated 6/14/11)

RACES
Completed
AHIA 5K 38:57 (6/12/11) –> First 5K! 12:32/mile
Firecracker 5K 37:00 (7/4/11) –> New PR! Happy Birthday to me! 11:54/mile
OC Fair 5K 36:13 (8/7/11) –> New PR! 11:40/mile
Kevin Cook Spirit 5K 33:58 (9/3/11) –> New PR! 10:55/mile
Long Beach Marathon/5K xx:xx (10/9/11) –> URI. Did not run on Dr’s orders. :(
Children’s Hospital Charity 5K 36:45 (10/22/11) –> Not my best time but I’m proud I finished.
Long Beach Turkey Trot 5K 35:33 (11/24/11) –> Shaved 1 min off my last 5K. Progress!
Reindeer Run 5K 31:06 (12/24/11) –> New PR! I’m SO close to my personal goal of <30 mins!
National Charity League 5K 35:23 (1/21/12) –> Nothing like running in the rain for charity!
Race On The Base 5K (2/25/11) –> Stomach flu. Did not run on Dr’s orders. :(
Yuengling Shamrock 8K 55:58 (3/17/12) –> 5 miles! I placed 380/2224 in my age group!
The Color Run 5K (4/22/12) –> My 10th race of the year! And the most fun!

************************************************************************

Scheduled to run
Cystic Fibrosis 5K (5/6/12)
Knott’s Berry Farm Wet’n’Wild 5K (6/16/12)
Cypress 10K Run (7/28/12)* –> Yikes! My first 10K!
Disney 1/2 Marathon (9/2/12) –> Oh em geee! 13.1 miles?? I’ve literally gone insane.

* Tentative, have not registered yet.

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15 responses

  1. Pingback: My own personal roller coaster | See Cupcake Run

  2. You look fabulous, Clara!! Congrats on your success so far, it’s awesome seeing people take charge of their health. Your body will be thanking you down the road for sure.
    -v

    • Hi Vicki! Thank you so much for your support and encouragement. It really DOES feel amazing to be in control of my weight and my health. The 2 go hand in hand. I understand that now…

  3. I have just found your blog while searching for different weight loss journal. You have had an amazing weight loss journey, congrats !! I have been wonderinga about weight watchers online and have been on the fence. I might just use you as part of my inspiration.

    • Hi Kim! Thanks for your sweet compliments. I’m so glad to be able to inspire you to join WW online. I know that many ppl need meetings to stay motivated but for me I am constantly on the discussion boards so I feel like I have a meeting everyday rather than 1x a week! Good luck on your weight loss journey! Please keep me updated on your progress :)

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  7. Hi!

    Just wanted to say thank you for writing this blog!:) Your Weight Loss Journal is in my “Must Watch” list when I’m not motivated enough for my personal trainings sometimes. I’m using Customized Fat Loss program for almost 2 months now.

    Hugs and kisses:)
    Ana

  8. Pingback: Introverts and extroverts may choose different diets (Video) | Healthy Diets 101

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