Sorry that I left you high and dry with no forwarding address. I think my last blog update was in May *smacks hand* It was an emotional time for me so I decided instead of focusing on my blog, the number on the scale and a timeline, to readjust my personal goals to include NSWs (non-scale victories) like sticking to a 5x week exercise routine (running, pilates, yoga, zumba), eating 5-6 servings of vegetables and fruits per day, drinking at least 64oz of water per day, tracking every BLT (bite, lick, taste) diligently, going to WW meetings – no excuses – sometimes up to 3x a week! etc.
I really believe the mental adjustment helped me lose those last pesky 10lbs. As of the last 18 months, I’ve lost 62.4lbs, made WW goal on May 22, 2012, WW Lifetime on July 10, 2012, run 14-5K, 1-8K, 2-10K and 3-Half Marathons.
Thank you to all my readers for traveling on this journey with me. It has made all the difference.
Remember… You only fail if you quit. xoxo