OHR W4D2

Brooks running shoes and turtle charm


OHR W4D2 ✔

Today’s interval was 29 minutes to get ready for next time’s longer interval. I’m still sweating like a pig. But it’s a good thing. (Channeling Ina Garten.)

Distance: 3.17 miles
Walk pace: 20:20/mile
Run pace: 13:05/mile

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