C25K W9D2 ✔
Today IS the day! My first 5K.
I wasn’t sure about my game plan but I decided to just follow my C25K iPhone app for W9D2. Even though I finished last (the 5 min warmup walk really slowed me down from the rest of the runners!), I’m really proud of myself for finishing.
The hill on 6th street was a calf killer and I almost walked a few times but I kept on pushing and pushing until I made it to the finish line :) :) :)
A new personal best for the mile!
Distance: 3.1 miles
Walk pace: 11:53/mile
Run pace: 12:19/mile