C25K W7D2

Brooks running shoes and my turtle charm


C25K W7D2 ✔

This was the first day in 7 weeks that I had to really push myself to get out there. The first 1/2 was rough. I was tired. And cranky. Not a good combination for a personal best. I almost stopped a few times but I made mini goals (ie. Just to that tree, Just to that stoplight etc.) and was able to finish.

In hindsight. I love running down the canal. You can hear the water and wind in harmony together and run along the cyclists headed for the beach.

Amazeballs.

So yeah… I’m glad I ran today.

Distance: 2.4 miles
Walk pace: 19:13/mile
Run pace: 13:13/mile

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