C25K W7D1 ✔
Temperature has been steady around mid 60s lately. There was a light breeze and a little humid. But not too bad.
Today’s run felt really good even though my ankle was a little tender from Zumba last night. I took a new route down Lincoln Ave and found a great little entrance into the canal. I love hearing the water and having an uninterrupted stretch of road. No stoplights! It was so serene.
Remember when serene and running were an oxymoron??
Distance: 2.3 miles
Walk pace: 20:21/mile
Run pace: 13:39/mile