C25K W4D1 ✔
Today was the first day of 2-5 min runs. I think I did pretty darn good if I do say so myself!
The last 5 min run was hard and I went pretty slow but I didn’t quit and walk on either interval! So I’m gonna call today a win.
Distance: 1.9 miles
Walk pace: 29:08/mile
Run pace: 18:52/mile