C25K W3D1 ✔
When I started the C25K program, I was scared this day would come. 3 min runs! Are you kidding me? There’s no way!
But guess what? I trusted the program. I trusted in myself. I wouldn’t let myself give into negative talk. And I DID IT!
I have to admit. Right at this moment I am kinda impressed with myself. lol
Distance: 1.6 miles
Walk pace: 20:04/mile
Run pace: 13:05/mile